Are you concerned about your overall health? Do you want to know healthy heart tips to help get your body into peak condition? If so, we have put together some great tips that can help anyone get in better shape and work towards preventing heart disease and other problems. Give up the cigarettes. The troubles […]
How To Prevent A Heart Attack With Three Simple Lifestyle Changes
Heart disease is the cause of death more often than any other disease. The World Health Organization estimates that 17.5 million people die from heart disease every year. Although there are some contributing factors that you can’t do anything about: age, sex, and family history, developing heart disease isn’t a certainty that you just have […]
AHA Guidelines For Diet And Exercise For A Healthier Heart
The best weapons that you have at your disposal for fighting the risk of cardiovascular disease, is eating a healthy diet and exercising. The American Heart Association (AHA) provides certain recommendations for making lifestyle changes that will have a positive impact on your heart health. Following these AHA guidelines today, will give you the best […]
What Is A Good Cholesterol Level
It is common to hear people talking about cholesterol, but equally common to not really understand it. Is HDL the good kind or is it LDL? Most, usually can’t remember. This article examines what is a good cholesterol level. To understand cholesterol it is necessary to know what it is. The body makes this fatty […]