No matter what your age, you need to take care of your body. In order to live a long and healthy life, you need to have a heart healthy lifestyle. Fortunately, you can begin to implement changes in your life today that will have a positive impact on your cardiovascular health.
Your heart is actually a muscle that works continuously to keep your blood pumping through your body. By providing the right nutrition and other health boosting components, you will be able to keep it strong. In addition to diet and exercise, your attitude and emotional health have an impact on your heart health.
In regards to dietary choices, you need to consume a diet that is high in fiber and healthy fats. Eat plenty of produce each day and vary your choices throughout the week to ensure that you are getting a wide range of vitamins and minerals. Focus your protein choices on lean meats, beans, nuts and seeds. Try to eat wild fatty fish at least three times each week.
Although you might not think much about water, it is essential to a heart healthy lifestyle. Inadequate intake makes your entire body work harder, including your heart. So, install a water filter in your kitchen and drink up! This will make it easier for your cells to get the right nutrients and expel toxins.
As for exercise, some folks think that in order to have a healthy heart that they need to engage in hours of cardio exercise every day. While it is true that you need to increase your heart rate regularly, you don’t have to spend two hours on the treadmill each day. Instead, find opportunities to get your heart rate up throughout the day.
Some examples of this include taking a brisk walk on your breaks at work. Dance to your favorite tunes when they come on the radio. Run up the stairs instead of taking the elevator. These little boosts will give your heart a more natural experience!
Yoga is a great choice of exercise that provides physical, mental and emotional components in most cases. This will give you the opportunity to practice achieving inner peace and satisfaction with your life. Try to include it in your routine at least once per week.
If you are carrying around emotional baggage from the past, you need to get rid of it. Consider talking to a therapist, joining a self-help group or finding some other means of cleansing this negative energy from your body. Holding on to past hurts and pains will not only hurt you, including your heart.
By altering your life in a health-promoting way, you can achieve a remarkable transformation in the way that you look and feel. Talk to your primary care doctor if you are suffering from any serious health conditions or otherwise have concerns about your heart. You deserve to feel fabulous and have a healthy heart. These suggestions will get you started on the path toward a lifetime of health and wellness!